About Course

Mental health is an integral part of overall health and well-being, yet it is often stigmatized and overlooked. This course provides a foundational understanding of common mental health conditions, wellness promotion, and supportive interventions. It is designed to equip non-specialists with the knowledge and skills to recognize signs of distress, provide initial help, and guide people toward appropriate professional resources, thereby building more supportive communities and workplaces.

What Will You Learn?

  • • Define mental health and mental illness and understand the spectrum of mental well-being.
  • • Identify common signs and symptoms of mental health conditions like depression, anxiety, and psychosis.
  • • Apply psychological first aid principles to support someone in distress.
  • • Reduce stigma and promote mental wellness in their community or organization.
  • • Navigate and refer individuals to appropriate professional mental health services.

Course Content

Mental Health and Wellness Fundamentals
This course is interactive and sensitively delivered, using a mix of presentations, group discussions, case scenarios, and role-playing exercises. It emphasizes a supportive, non-judgmental approach and creates a safe space for learning and self-reflection.

  • Understanding Mental Health and Breaking Stigma
  • Recognizing Common Mental Health Conditions
  • Providing Support and Psychological First Aid (PFA)
  • Promoting Wellness and Self-Care
  • Resources, Boundaries, and Action Planning

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